Fit model amazes with transformation as she flaunts ripped body at age of 76
A woman proved that it's never too late to kickstart your fitness journey.
Joan MacDonald, 76, has inspired millions of women across the globe with her weight loss transformation.
The Australian, who boasts 1.7million fans on Instagram, uses her platform to share handy tips.
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And now in a recent post on social media, Joan revealed exactly why she doesn't recommend fasting.
She opened up while sharing a side-by-side snap of her progress over the years.
The guru said: "I don't want to offend people who are attached to fasting but I do have to weigh in here in diet culture.
"I have to focus on weight loss vs improving one's muscle: fat ratio."
