Top reasons Brits exercise less in winter – including cold, dark, and wet weather
Dailystar.co.uk
1 min read
Top reasons Brits exercise less in winter - including cold, dark, and wet weather,Nearly a third of Brits say they are less active in winter than at any other time of year - and blame the cold weather and darker mornings and evenings
Top reasons Brits exercise less in winter – including cold, dark, and wet weather
Almost a third of Brits (31%) say they are less active during winter than at any other time of year – with the cold, dark, and wet weather cited as the top reasons for this.
A poll of 2,000 adults revealed that activity levels drop by as much as 37% during the winter months – after exercising up to four times a week, on average, during the summer.
The top reason for doing less exercise in winter, according to 72% of those polled, was simply due to the colder temperatures.
And 57% are deterred by the dark mornings and evenings, with half (49%) admitting they find it harder to get out of bed during winter.
More than a quarter (27%) feel worried about their safety when exercising alone in the dark – while 24% find they have less energy.
The spring and autumn months were the most popular time of year to get in shape – with almost half (49%) wishing they could maintain the healthy mindset they adopt in warmer months across the cold, dark winters.
And more than a third claim they generally live a healthier lifestyle in the summer compared to the winter.
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