Xuenou > Fashion > How Long Do You Really Need To Hold A Plank For? – Glam
How Long Do You Really Need To Hold A Plank For? – Glam
How Long Do You Really Need To Hold A Plank For? - Glam,We all know and potentially despise the plank, but there's no denying its use as a strength training exercise. But how long should you be doing them?

How Long Do You Really Need To Hold A Plank For? – Glam

We all know and potentially despise the plank, but there's no denying its use as a strength training exercise. But how long should you be doing them?