Jenny Sugar 
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
You’re probably familiar with the Bala brand because of their gorgeous Bala Bangles, which can be used as wrist or ankle weights. But did you know they also make a weighted bar called a Bala Beam? It’s worthy of your attention: I’ve been using (and loving!) it for over a year.
Similar to a barbell you’d use for weightlifting, the Bala Beam is made from recycled steel wrapped in a super-soft silicone, so it can’t hold weight plates but is easy to grip. It comes in a variety of chill colors including charcoal, blush, sand, sage, heather, shine, and sea. At 36 inches long, it’s shorter than a regular barbell — and a lot cheaper, too. A regular barbell can run you several hundred dollars, but the Bala Beam costs $99 for the 15-pound bar and $125 for the 25-pound bar. Not to mention, it looks a whole lot better in your living room.
The sleek, curved design makes the Bala Beam easy to hold and use for all types of exercises that you’d normally do with a regular barbell or dumbbells. Sometimes I hold it with both hands, sometimes with one hand, and sometimes I rest it on my shoulders — I love that it’s so versatile and different from the basic dumbbells I have at home. When I hold it with one arm to do biceps curls or overhead shoulder presses, the uneven weight caused by the length of the bar adds an extra challenge that forces me to engage even more muscles. Curious about what, exactly, to do with the Bala Beam? Here’s an example Bala Beam workout I like to do at home.
Total-Body Bala Beam Workout
Directions: After warming up for five minutes (I usually do this workout after rowing), do the six exercises ahead for the designated numbers of reps, followed by one minute of rest. Repeat two more times. After the workout, cool down with this 10-minute stretching routine.
- Exercise 1: Squat: 10 reps
- Exercise 2: Alternating forward lunge: 20 reps (10 reps on each side)
- Exercise 3: Deadlift: 10 reps
- Exercise 4: Overhead shoulder press: 10 reps
- Exercise 5: Biceps curl: 10 reps
- Exercise 6: Chest press: 10 reps
Related News & Content
-
Use wp.media templates to create totally custom modal
Use wp.media templates to create totally custom modal,Following up on this answer I'm trying to determine how to create a modal with completely unique menu items/content than the media modal. If you add a new state you can add a new menu tab and hav... -
Get post by tag
Get post by tag,I want to get several post by tag. So I try to use get_posts() function: <?php $args = array( 'numberposts' => '3', 'post_status' => 'publish', 'tag' => 'travel' ); $ -
Elementor + ACF: How to insert dynamic JSON-LD formatted code into ACF field without sanitizing the script tag?
Elementor + ACF: How to insert dynamic JSON-LD formatted code into ACF field without sanitizing the script tag?,On a normal website, I am able to add JSON-LD structured data, such as below, into a Elementor HTML widget, in a proper way. However, as soon as I insert JSON-LD format into an ACF field (Textarea)... -
Gutenberg InnerBlocks noallowedblocks on parent but allowedblock on Child
Gutenberg InnerBlocks noallowedblocks on parent but allowedblock on Child,This is a continuation of the following post: Custom Gutenberg block with nested InnerBlocks renderAppender not displaying add button I solved one problem but created a different problem. I'm recr... -
Delay Issue: Using Wget with JSON Endpoint – Need Help Understanding Headers
Delay Issue: Using Wget with JSON Endpoint – Need Help Understanding Headers,On a WooCommerce website, I have a REST endpoint created with register_rest_route that returns a JSON response. To perform a routine with a certain frequency and urgency, I have added this instruct... -
How do I change top header background color
How do I change top header background color,Please refer to website: https://virginiafrank.com I cannot get the top header background color (or phone numbers) to change color. I would prefer the background gold and text black. I can't make t... -
How to display the_tags() as plain text
How to display the_tags() as plain text,the_tags by default is displaying as URL. I need to display it as plain text to insert inside HTML attribute. <?php $tag = the_tags(''); ?> <div class="image-portfolio" data-section... -
Give to site admin the option to "skip confirmation email" when adding new user
Give to site admin the option to "skip confirmation email" when adding new user,in wordpress multisite when we give to site admin the option to add new users, site admin dont have the "checkbox" to add the new user without sending the user email with link activation (see the -
Facing Hamas and Tehran, Israel is left with only vengeful madness | Opinion
Facing Hamas and Tehran, Israel is left with only vengeful madness | Opinion,Despite the Terrible Disaster on October 7, and the Failures It Exposed, Israel Is Still Convinced That the Image of the Mad Man Will Ensure Its Security -
Carol Kirkwood stuns in figure-hugging dress amid BBC Breakfast technical chaos
Carol Kirkwood stuns in figure-hugging dress amid BBC Breakfast technical chaos,CAROL Kirkwood stunned in a figure-hugging dress amid a technical blunder. BBC Breakfast was flung into chaos this morning after a string of sound issues. However Carol, 61, was all smiles as she p… -
Families ‘to sue prison’ where loud inmates ‘terrorise kids’ with screaming
Families 'to sue prison' where loud inmates 'terrorise kids' with screaming,Residents living next door to a new prison who say their kids have to sleep wearing headphones and some leave during weekends due to the racket are threatening to sue the prison service -
Doctor Strange’s Secret Wars Role May Be More Important Than You Thought – Looper
Doctor Strange's Secret Wars Role May Be More Important Than You Thought - Looper,According to entertainment leaker Alex Perez, Doctor Strange will find himself confronting his inner struggles as he headlines "Avengers: Secret Wars." -
Choctaw artist Jeffrey Gibson confronts history at US pavilion as its first solo Indigenous artist
Choctaw artist Jeffrey Gibson confronts history at US pavilion as its first solo Indigenous artist,Jeffrey Gibson’s takeover of the U.S. pavilion for this year’s Venice Biennale contemporary art show is a celebration of color, pattern and craft -
Mexican film wins top prize at Moscow International Film Festival while major studios boycott Russia
Mexican film wins top prize at Moscow International Film Festival while major studios boycott Russia,A Mexican film has won the top prize at the Moscow International Film Festival which took place as major Western studios boycott the Russian market and as Russia’s war in Ukraine grinds into its third year -
‘What Jennifer Did’: Netflix doc explores shocking Ont. murder-for-hire case
'What Jennifer Did': Netflix doc explores shocking Ont. murder-for-hire case,Most of Jennifer Pan's entire life was made up of lies. When her parents began to catch on, she decided to bring in hired hitmen. -
What’s behind the lack of enthusiasm for this year’s music festivals?
What's behind the lack of enthusiasm for this year's music festivals?,The public sentiment about this year's crop of music festivals is an overwhelming "meh." There are good reasons for this. -
Nintendo Switch 2 May Have Its Joy-Cons Attach Magnetically
Nintendo Switch 2 May Have Its Joy-Cons Attach Magnetically,Spanish site Vandal claims that the Nintendo Switch 2 will have its Joy-Cons attach magnetically, rather than the current slide-in mechanism. -
ASEAN Travel Passes: AirAsia Vs Malaysia Airlines
ASEAN Travel Passes: AirAsia Vs Malaysia Airlines,AirAsia recently announced its new travel pass called the ASEAN Explorer Pass, which is an annual subscription that gives customers an unlimited number
Warning: file_get_contents(https://www.scienceradars.com/wp-output-content.php?pg=1&cat=&kw=&lvl=): Failed to open stream: HTTP request failed! HTTP/1.1 526 in /home/wwwroot/xuenou.com/wp-content/themes/chromenews/template-parts/content.php on line 169
Warning: file_get_contents(https://www.bayuexiang.com/wp-output-content.php?pg=1&cat=&kw=&lvl=): Failed to open stream: HTTP request failed! HTTP/1.1 526 in /home/wwwroot/xuenou.com/wp-content/themes/chromenews/template-parts/content.php on line 173
Nintendo Switch 2 May Have Its Joy-Cons Attach Magnetically
DJI Mini 4K Quietly Launches In The US
Maison Martell Takes You On A New Adventure With The Martell Single Cru Collection
![[VIDEO] Gelagat Che Ta Tunggu Aaisyah Bersiap Cetus Perhatian Ramai!-“Tengok Penampilan, Tercampaklah Mak Hang!”](https://i0.wp.com/murai.my/wp-content/uploads/2024/04/25DCA8CF-C629-4DCA-8597-2CA8819D9297.jpg?resize=150%2C150&ssl=1 "[VIDEO] Gelagat Che Ta Tunggu Aaisyah Bersiap Cetus Perhatian Ramai!-“Tengok Penampilan, Tercampaklah Mak Hang!”")
[VIDEO] Gelagat Che Ta Tunggu Aaisyah Bersiap Cetus Perhatian Ramai!-“Tengok Penampilan, Tercampaklah Mak Hang!”
![[VIDEO] Reaksi Tunku Azizah Sambut Birthday Anakanda Tengku Puteri Jihan, Raih Perhatian Ramai!](https://i0.wp.com/murai.my/wp-content/uploads/2024/04/Untitled-design-27.jpg?fit=300%2C300&ssl=1 "[VIDEO] Reaksi Tunku Azizah Sambut Birthday Anakanda Tengku Puteri Jihan, Raih Perhatian Ramai!")
![[VIDEO] Nadhir Nasar Sambut Birthday Tengku Ameera Cetus Perhatian Ramai”- Nak Kena Bersaing Dengan Kerabat Pulak, Hmm”](https://i0.wp.com/murai.my/wp-content/uploads/2024/04/D3415DF6-2464-4794-880F-841EB898C969.jpg?w=768&ssl=1 "[VIDEO] Nadhir Nasar Sambut Birthday Tengku Ameera Cetus Perhatian Ramai”- Nak Kena Bersaing Dengan Kerabat Pulak, Hmm”")
