The Best Running Shoes for Women In 2023

The Best Running Shoes for Women In 2023,Whether you're a jogger or a marathoner, check out ET's top picks of the best running shoes for women.

The Best Running Shoes for Women In 2023

Here’s the biggest reason finding a solid pair of running shoes matters: A good pair that fits just right can help you run safely and prevent potential injuries — from blisters to shin splints and fractures — that could keep you off track for months.

We’ve put in the miles and found the best running shoes to keep you going all fall, even if you’re a new runner doing that 5K for the post-run brunch. If you like a slower pace, check out our feature on the best women’s walking shoes, too.

The Best Running Shoes for Women

ASICS Women’s Novablast
Asics Women's Novablast AmazonASICS Women’s Novablast

This pair of comfy, cushy running shoes from Asics is a holy grail shoe for runners. They are easy runs, great for tempo or speed work, and wonderful for long runs due to their cushioning.

$130$95Shop NowHoka One One Women’s Clifton 8 Running Shoes
Hoka One One Women's Clifton 8 Running Shoes ZapposHoka One One Women’s Clifton 8 Running Shoes

If you’re a seasoned runner, and you haven’t tried a Hoka shoe yet, you’re missing out. If you’re trying out different shoes, you’ll notice the thick midsole and broad outsole for a wider foot. They’re perfect for the long distance run, be it a 10K or prepping for a marathon. The extended heel in Hoka One One’s Clifton 8 is designed to provide some of the smoothest impact on unpredictable terrain.

$140$112Shop NowSaucony Guide 15
AmazonSaucony Guide 15

With improved rebound and reduced weight, the Guide 15 is perfect for speed work, and the reformulated Pwrrun foam adds a softer, springier ride.

$74 AND UPShop NowNike Air Zoom Pegasus 36
AmazonNike Air Zoom Pegasus 36

The Nike Air Zoom Pegasus 36 running trainer has perforations for increased breathability, whether you’re a neutral runner or you like rough terrain.

$89 AND UPShop NowMizuno Wave Inspire 17 Running Shoe
AmazonMizuno Wave Inspire 17 Running Shoe

For the best running shoe for flat feet, the Mizuno Wave Inspire 17 has soft cushioning for shock reduction and a carbon rubber outsole for durability.

$140$98Shop NowAllbirds Tree Dashers
AllbirdsAllbirds Tree Dashers

The Allbirds Tree Dasher is a neutral shoe and is a highly rated women’s running shoe for just about any foot type. It has a knitted one-piece upper made from eucalyptus tree fiber for a comfortable, sustainable shoe.

$135Shop NowBrooks Glycerin 20
AmazonBrooks Glycerin 20

Brooks’ Glycerin 20 features a new midsole, DNA Loft v3, which is even softer, more durable, and more responsive than the previous model.

$160Shop NowASICS GT-2000 9
ASICS GT-2000 10 ZapposASICS GT-2000 9

The highly rated Asics GT is a lightweight shoe with excellent cushioning and it’s designed with moisture management in mind with the Ortholite X-40 Sockliner.

$120$100Shop NowOn Cloud 5 Low Top Sneakers
Bloomingdale’sOn Cloud 5 Low Top Sneakers

Truth: Some people’s feet sweat more than others. Thankfully, the mesh upper on these shoes help your feet breathe – even on super-hot outdoor runs. And with the extra cushioning in this running sneaker, you’ll feel like you’re running on marshmallows instead of hitting the pavement.

$140Shop NowMizuno Women’s Wave Inspire 16 Waveknit Running Shoe Road
Mizuno Women's Wave Inspire 16 Waveknit Running Shoe Road AmazonMizuno Women’s Wave Inspire 16 Waveknit Running Shoe Road

Whether you’re a sprinter or a marathon runner, this Mizuno Wave Inspire 16 road running shoe delivers cushion and lightness with every step on race day.

$82Shop NowSalomon Sense Ride 4 Trail Running Shoe
BackcountrySalomon Sense Ride 4 Trail Running Shoe

Not everyone needs a road running shoe — if you want the best shoe for hitting the trail, the Sense Ride 4 Trail Running Shoe from Salomon is a good bet.

$120$90Shop NowRyka Devotion XT
ZapposRyka Devotion XT

If you haven’t tried Ryka, these über comfortable shoes are made specifically for women. They have an extra wide toe box, making them a stability shoe for a wide foot. They’re also cross training athletic shoes so you can use them for running, Zumba or as a walking shoe.

$100$74Shop NowAltra Lone Peak 6 Trail-Running Shoes
AltraAltra Lone Peak 6 Trail-Running Shoes

If you’re looking for a good trail running shoe, the Altra Lone Peak is the one trail runners stand by. It has cushioning to help position your heel and forefoot to encourage better alignment and a low impact landing. It also has enough room in the toe box for all your toes to splay, no matter what your foot type is.

$140$112Shop NowSalomon Speedcross 5 Running Shoes
REISalomon Speedcross 5 Running Shoes

With their ultra-durable rubber outsoles, these trail-running shoes are ideal for both beginners and experienced trail runners. With the protective toe caps, you won’t stub your toe on rough terrain, and the quicklace system makes it easy to slip on and off the shoes.

$130$78Shop Now