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The Best Women's Running Shoes to Shop This Spring
Here’s the biggest reason finding a solid pair of running shoes matters: A good pair that fits just right can help you run safely and prevent potential injuries — from blisters to shin splints and fractures — that could keep you off track for months.
We’ve put in the miles and found the best running shoes to keep you going all spring, even if you’re a new runner doing that 5K for the post-run brunch. If you like a slower pace, check out our feature on the best women’s walking shoes, too.
The Best Running Shoes for Women
lululemon blissfeel 2
lululemonlululemon blissfeel 2
lululemon’s newest running shoe is here with a new and improved design and feel. The blissfeel 2 features an upper mesh textile for breathability and flexibility, a foam cushion adding bounce to every landing and a segmented outer sole designed for the pavement.
$148Shop NowHoka Clifton 9
ZapposHoka Clifton 9
Hoka’s newest Clifton 9 is designed with a responsive new foam and improved outsole design for ultimate comfort.
$145Shop NowASICS Women’s Novablast
AmazonASICS Women’s Novablast
This pair of comfy, cushy running shoes from Asics is a holy grail shoe for runners. They are easy runs, great for tempo or speed work, and wonderful for long runs due to their cushioning.
$130$95Shop NowHoka One One Women’s Clifton 8 Running Shoes
ZapposHoka One One Women’s Clifton 8 Running Shoes
If you’re a seasoned runner, and you haven’t tried a Hoka shoe yet, you’re missing out. If you’re trying out different shoes, you’ll notice the thick midsole and broad outsole for a wider foot. They’re perfect for the long distance run, be it a 10K or prepping for a marathon. The extended heel in Hoka One One’s Clifton 8 is designed to provide some of the smoothest impact on unpredictable terrain.
$140$112Shop NowASICS Gel-Nimbus 25 Running Shoe
AmazonASICS Gel-Nimbus 25 Running Shoe
The ASICS Gel-Nimbus 25 Running Shoe is designed with PureGel technology to provide lightweight cushioning and softer landings.
$160Shop NowNike Air Zoom Pegasus 36
AmazonNike Air Zoom Pegasus 36
The Nike Air Zoom Pegasus 36 running trainer has perforations for increased breathability, whether you’re a neutral runner or you like rough terrain.
$90 AND UPShop NowSaucony Ride 15
AmazonSaucony Ride 15
Saucony’s new softer PWRRUN formula adds more cushioning with less weight for a supportive and lightweight fit.
$140$75Shop NowBrooks Ghost 14 Women’s Neutral Running Shoe
AmazonBrooks Ghost 14 Women’s Neutral Running Shoe
Not only are Brooks Ghost 14 comfortable road running shoes, they are also good for the environment. The running shoes are Brooks’ first carbon-neutral shoe.
$140$100Shop NowSaucony Guide 15
AmazonSaucony Guide 15
With improved rebound and reduced weight, the Guide 15 is perfect for speed work, and the reformulated Pwrrun foam adds a softer, springier ride.
$140$70Shop NowMizuno Wave Inspire 17 Running Shoe
AmazonMizuno Wave Inspire 17 Running Shoe
For the best running shoe for flat feet, the Mizuno Wave Inspire 17 has soft cushioning for shock reduction and a carbon rubber outsole for durability.
$140$98Shop NowAllbirds Tree Dashers
AllbirdsAllbirds Tree Dashers
The Allbirds Tree Dasher is a neutral shoe and is a highly rated women’s running shoe for just about any foot type. It has a knitted one-piece upper made from eucalyptus tree fiber for a comfortable, sustainable shoe.
$135Shop NowBrooks Glycerin 20
AmazonBrooks Glycerin 20
Brooks’ Glycerin 20 features a new midsole, DNA Loft v3, which is even softer, more durable, and more responsive than the previous model.
$160Shop NowASICS GT-2000 9
ZapposASICS GT-2000 9
The highly rated Asics GT is a lightweight shoe with excellent cushioning and it’s designed with moisture management in mind with the Ortholite X-40 Sockliner.
$120$100Shop NowOn Cloud 5 Low Top Sneakers
Bloomingdale’sOn Cloud 5 Low Top Sneakers
Truth: Some people’s feet sweat more than others. Thankfully, the mesh upper on these shoes help your feet breathe – even on super-hot outdoor runs. And with the extra cushioning in this running sneaker, you’ll feel like you’re running on marshmallows instead of hitting the pavement.
$140Shop NowAltra Lone Peak 6 Trail-Running Shoes 
AltraAltra Lone Peak 6 Trail-Running Shoes
If you’re looking for a good trail running shoe, the Altra Lone Peak is the one trail runners stand by. It has cushioning to help position your heel and forefoot to encourage better alignment and a low impact landing. It also has enough room in the toe box for all your toes to splay, no matter what your foot type is.
$140$112Shop Now
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