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Why most diets don’t work—and what to try instead
Why most diets don’t work—and what to try instead,Most people who go on diets don't maintain their weight loss. But evidence suggests that focusing on other health metrics can actually be better for you.

Why most diets don’t work—and what to try instead

Most people who go on diets don’t maintain their weight loss. But evidence suggests that focusing on other health metrics can actually be better for you.