Jennifer Lopez Opens up About Panic Attack That Forced Her to Change Her Life
2 min read
Jennifer Lopez Opens up About Panic Attack That Forced Her to Change Her Life
Jennifer Lopez is opening up about the mental health moment that caused her to shift her focus to wellness. The 52-year-old singer and actress revealed it was early in her career that she learned burning the candle at both ends wouldn’t work for her in a new issue of her On The JLo newsletter.
Recalling a time in her “late 20s” when she was only sleeping between three and five hours a night, Lopez wrote, “I’d be on set all day and in the studio all night and doing junkets and filming videos on the weekends. I was in my late 20s and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.”
The Halftime star remembered going from feeling “totally normal” to feeling like she couldn’t move at all. “I had made my work such an all-consuming priority and let my own self-care needs go completely (even as simple as sleeping or taking ten minutes to just relax),” she shared. “I found myself feeling physically paralyzed, I couldn’t see clearly and then the physical symptoms I was having started to scare me and the fear compounded itself.”
Looking back, Lopez can see that she suffered a “classic panic attack brought on by exhaustion,” but at the time, she didn’t know what was happening. “My security guard on set came in and picked me up and drove me to the doctor,” the Hustlers star continued. “By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind. I asked the doctor if I was going crazy. He said, ‘No, you’re not crazy.”
The doctor advised Lopez that she needed to be sleeping seven to nine hours of sleep a night, abstain from caffeine and get in her workouts if she would be expending herself so much physically. “I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy – and that’s where my journey to wellness began,” she continued.
0comments
Now, the Marry Me star said she’s concentrated on “pro-living versus anti-aging,” a central tenant of which is sleep. “You lay down and you go into a space where you preserve yourself and then you come out a new, younger person than you were before,” she said of sleep’s effect. “Sometimes I wake up and say, ‘Wow! I just lost 10 years off my face!’ That’s what a good night’s sleep can do for you, and it accumulates over time.”
Related News & Content
-
Get post by tag
Get post by tag,I want to get several post by tag. So I try to use get_posts() function: <?php $args = array( 'numberposts' => '3', 'post_status' => 'publish', 'tag' => 'travel' ); $ -
Elementor + ACF: How to insert dynamic JSON-LD formatted code into ACF field without sanitizing the script tag?
Elementor + ACF: How to insert dynamic JSON-LD formatted code into ACF field without sanitizing the script tag?,On a normal website, I am able to add JSON-LD structured data, such as below, into a Elementor HTML widget, in a proper way. However, as soon as I insert JSON-LD format into an ACF field (Textarea)... -
Gutenberg InnerBlocks noallowedblocks on parent but allowedblock on Child
Gutenberg InnerBlocks noallowedblocks on parent but allowedblock on Child,This is a continuation of the following post: Custom Gutenberg block with nested InnerBlocks renderAppender not displaying add button I solved one problem but created a different problem. I'm recr... -
Delay Issue: Using Wget with JSON Endpoint – Need Help Understanding Headers
Delay Issue: Using Wget with JSON Endpoint – Need Help Understanding Headers,On a WooCommerce website, I have a REST endpoint created with register_rest_route that returns a JSON response. To perform a routine with a certain frequency and urgency, I have added this instruct... -
How do I change top header background color
How do I change top header background color,Please refer to website: https://virginiafrank.com I cannot get the top header background color (or phone numbers) to change color. I would prefer the background gold and text black. I can't make t... -
How to display the_tags() as plain text
How to display the_tags() as plain text,the_tags by default is displaying as URL. I need to display it as plain text to insert inside HTML attribute. <?php $tag = the_tags(''); ?> <div class="image-portfolio" data-section... -
Give to site admin the option to "skip confirmation email" when adding new user
Give to site admin the option to "skip confirmation email" when adding new user,in wordpress multisite when we give to site admin the option to add new users, site admin dont have the "checkbox" to add the new user without sending the user email with link activation (see the -
Facing Hamas and Tehran, Israel is left with only vengeful madness | Opinion
Facing Hamas and Tehran, Israel is left with only vengeful madness | Opinion,Despite the Terrible Disaster on October 7, and the Failures It Exposed, Israel Is Still Convinced That the Image of the Mad Man Will Ensure Its Security -
Cairo ignored Israeli warnings about Gaza arms smuggling. Egypt’s apathy led to October 7 | Opinion
Cairo ignored Israeli warnings about Gaza arms smuggling. Egypt's apathy led to October 7 | Opinion,The October 7 War Is Not Just an Event Between Israel and Hamas, or Between Israel and Iran's Proxies. The War Is Rocking and Changing the Face of the Middle Ea -
Carol Kirkwood stuns in figure-hugging dress amid BBC Breakfast technical chaos
Carol Kirkwood stuns in figure-hugging dress amid BBC Breakfast technical chaos,CAROL Kirkwood stunned in a figure-hugging dress amid a technical blunder. BBC Breakfast was flung into chaos this morning after a string of sound issues. However Carol, 61, was all smiles as she p… -
Families ‘to sue prison’ where loud inmates ‘terrorise kids’ with screaming
Families 'to sue prison' where loud inmates 'terrorise kids' with screaming,Residents living next door to a new prison who say their kids have to sleep wearing headphones and some leave during weekends due to the racket are threatening to sue the prison service -
Doctor Strange’s Secret Wars Role May Be More Important Than You Thought – Looper
Doctor Strange's Secret Wars Role May Be More Important Than You Thought - Looper,According to entertainment leaker Alex Perez, Doctor Strange will find himself confronting his inner struggles as he headlines "Avengers: Secret Wars." -
Blondshell and Bully Team Up For New Single “Docket”
Blondshell and Bully Team Up For New Single “Docket”,Blondshell has teamed up with Alicia Bognanno of Bully for the newly released single "Docket." Listen to the track here. -
I’m a clown for not trying Korean beauty secret for glowy skin sooner – don’t worry, I’m not putting cheese on my face
I’m a clown for not trying Korean beauty secret for glowy skin sooner – don’t worry, I’m not putting cheese on my face,A BEAUTY influencer has regrets about not trying out Korean beauty advice for glowy skin sooner. Although the trick can look a little strange at first, she assured viewers that she was not putting … -
Man Married to His 'Cousin' Defended By Company's HR After He Shamed Single Coworker
Man Married to His 'Cousin' Defended By Company's HR After He Shamed Single Coworker,While he refused to call his wife his cousin -- and would only refer to her as his "uncle's daughter" -- he allegedly was shaming a coworker for not having a "healthy baby" and happy marriage like himself. -
Olivia Munn 'Broke Down' After Double Mastectomy, Cancer Treatment Put Her In Medically-Induced Menopause
Olivia Munn 'Broke Down' After Double Mastectomy, Cancer Treatment Put Her In Medically-Induced Menopause,In an interview with PEOPLE for its latest cover story, Olivia Munn opens up about her breast cancer journey. The actress reflects on receiving her stage 1 bilateral breast cancer diagnosis last April, and details undergoing four surgeries, including a double mastectomy, following the news. -
Dr Feelgood reunited with their instruments after stolen van is recovered
Dr Feelgood reunited with their instruments after stolen van is recovered,The band’s van, with much of their musical equipment, was stolen from Hockley, Essex, on Monday. -
Why the Mobapad M6 HD Is One of the Best Nintendo Switch Controllers
Why the Mobapad M6 HD Is One of the Best Nintendo Switch Controllers,We dig into why the Mobapad M6 HD could replace your humble Joy-Cons, then check out the indie gem 'Pepper Grinder'.
Warning: file_get_contents(https://www.scienceradars.com/wp-output-content.php?pg=1&cat=&kw=&lvl=): Failed to open stream: HTTP request failed! HTTP/1.1 526 in /home/wwwroot/xuenou.com/wp-content/themes/chromenews/template-parts/content.php on line 169
Warning: file_get_contents(https://www.bayuexiang.com/wp-output-content.php?pg=1&cat=&kw=&lvl=): Failed to open stream: HTTP request failed! HTTP/1.1 526 in /home/wwwroot/xuenou.com/wp-content/themes/chromenews/template-parts/content.php on line 173
What is the 'dead internet' theory?
Is the radiation from a solar eclipse bad for you?
Massive ocean discovered beneath the Earth's crust containing more water than on the surface
Sources: Jeff Van Gundy Aiming for Return to Coaching After ESPN Layoff
